Brighton’s only vibration training studio, we offer vibration training classes for up to 2 people at a time to train under the instruction of a qualified & experienced personal trainer.

Class format: 25 minutes, classes of up to 2 people, personalised workouts under supervision of an instructor. Booking required.

Who for: Body shaping – weight loss, toning, cellulite reduction, Rehab – increases bone density (good for osteoporosis),

Where:  At our private studio in Preston Park

The classes are just 25 minutes long and have a whole list of benefits including:

• Burning 350 calories in 10 minutes
• Breaks down fat cells and reduces cellulite and stimulates lymph drainage
• Improves muscle tone, strength and stamina
• Decreases stress hormone Cortisol (up to 30% per session)
• Reduce lower back pain
• Prevents age-related muscle loss, bone density loss and skin wrinkles