Personal training involves a blend of body weight exercises, free weights and kettlebells along with cardio training like running and boxing. Every aspect of the training is personalised to meet your goals the safest and quickest way possible. Vibration training is also used if required.

Who for: Anyone and everyone can benefit from personal training, but it is particularly popular with those who have the following goals:

Sport specific goals – do you have sports specific/race challenges you want to be prepared for?
Body shaping – are you looking to lose weight, tone up, reduce cellulite or increase muscle size?
Rehab – correctional therapy, injury prevention & massage

Where: In the park, in the studio, at your home