Companies these days are plagued with workers who are tired, unfit and eating unhealthily, which makes them lethargic. Obesity alone is proven to adversely affect productivity, so a growing number of companies are offering fitness programs for their staff in order to increase work efficiency.

Benefits:  Increases staff retention, decreases staff absenteeism, with great team building benefits!

Who for: All ages and fitness levels,

Class format: 1 hour, group exercise from 5-50 people. All under the instruction of qualified fitness instructors

Where:   In Preston Park

Types of training:  Bodyweight exercise, cardio, team games